Characterized by a plethora of fresh ingredients, including pepperoni, cheddar cheese, and a savory assortment of herbs and spices.
This Keto Zucchini Pasta Salad is the perfect complement to any summertime BBQ or potluck because it does not contain gluten and it is low in carbohydrates, and it Low Carb and Delicious.
Because it requires very little work yet results in a very mouthwatering dish, this recipe is ideal for the warmer months.
You may have it as a snack, or you can have it as a side dish. In addition, there are just 3.6 grams of net carbs in each serving.
First, I took some linguine and replaced it with vegetable noodles. Next, I devised a spice mix that was comparable to Supreme Salad.
Finally, I assembled all of these ingredients into what turned out to be an amazing keto zucchini pasta salad. There is almost any difference between the two in terms of both their flavor and their look. Raw zoodles have a chewy feel that is comparable to that of regular pasta.
In addition to chopped veggies, I topped raw zoodles with the same mouthwatering chunks of cheese and pepperoni as I do with the traditional kind of pasta.
You should create this salad if you have a big crop of summer squash and zucchini at your disposal.
Because my husband grows zucchini, we eat a lot of it in the summer, but I eat it year-round because it is low in carbohydrates, low in calories, high in fiber, and quite versatile. My family eats a lot of zucchini in the summer because my husband grows it.
It is affordable, and adaptable, and may be used to produce a broad range of foods, including noodles, pancakes, waffles, soups, stir-fries, and stuffing, among other things.
Zoodles produced from a medium zucchini should provide around a half cup’s worth of finished product. One cup of cooked zucchini has just 17 calories and 2 grams of net carbs.
This makes it one of the healthiest vegetables you can eat. Because it has such a high concentration of nutrients, including vitamin A, it is a wise decision to go with this alternative.
Because of this, I consider this nutrient-dense vegetable to be one of my absolute favorites among keto foods. My go-to dressing for the linguine salad that I make every week is McCormick’s Salad Supreme Italian Dressing.
Instead, I decided to imitate the flavor by concocting my sauce and blend of spices to go with it.
Apple cider vinegar, extra virgin olive oil, and minced fresh garlic were the three ingredients that went into the making of the sauce.
In addition to that, I flavored it with a mixture that included garlic powder, Italian spice, oregano, Parmesan cheese, paprika, sesame, salt, and black pepper.
The Complete Instructions for Making Keto Zucchini Pasta Salad
In the beginning, use a spiralizer to make pumpkin noodles, and then put them to the side. I find that using noodles with more thickness helps to keep the dressing in place.
A julienne vegetable peeler is another tool that may be used to quickly create linguine pasta. To clarify, I enjoy my noodles raw; but, you may heat them in the microwave for two to three minutes if you so choose.
After being cooked, it could end up having a doughy texture because of the enveloping impact the sauce has. Before being blended with other ingredients, cooked foods should have any excess water drained from them.
The second step is to cut the pepperoni, vegetables, and cheddar cheese into smaller pieces so that they may be more easily eaten. After placing the spiral strands in the basin, add the squash to the dish.
Third, in a medium bowl, mix the mashed garlic, oil, and vinegar with the spices that have been weighed out.
The fourth step is to get a large bowl, some vegetables, cheese, and pepperoni, and mix all of those ingredients. After pouring the dressing with the spices over the spiralized squash noodle mixture, give it a vigorous toss to combine everything.
You can choose to eat it straight immediately, or you can place it in the refrigerator for the vegetables to have some time to marinate in the sauce. Put the goods in storage containers that have secure lids, and then put the containers away.
It is possible to keep the salad in the refrigerator for up to three days after making it. Simply keep reading down below if you would like a printed recipe card sent to you.
Although I created this salad using a red onion, bell pepper, and cucumber, you are free to add any vegetables you like in their place.
There is also a selection of vegetables available, including black olives, kalamata olives, grape tomatoes, avocados, bell peppers, cherry tomatoes, celery, broccoli, cauliflower, artichoke hearts, and sun-dried tomatoes.
Additionally, fried bacon, salami, dry Italian sausages, ham, prosciutto, and prosciutto are all appropriate additions.
You might also try your hand at making the dish with different kinds of cheese, such as provolone, fresh mozzarella, Asiago, feta, goat cheese, and so on.
The last addition of some fresh herbs would be very much appreciated. Herbs such as fresh basil, cilantro, or parsley are a safe bet that won’t let you down. Alternately, if you like things on the hotter side, you may add some crushed red pepper or red pepper flakes.
Because I had such a good time preparing and eating this Ketogenic Zucchini Pasta Salad Recipe, I want to do it once more very soon. Because it is flavorful and good for you at the same time, this salad is just what you need for those hot summer days.
For those of you who are following the ketogenic diet, here is an amazing meal that you can bring to a celebration or potluck. Enjoy!
Keto Zucchini Pasta Salad
Spiralized raw zucchini, homemade dressing low in carbs, cheese, Italian meats, and vegetables make up the best healthy summer dish, Keto Zucchini Pasta Salad.
There has never been a better time to enjoy a low-carb pasta salad. Have you ever wondered, “what can I do with that?” when you saw zucchini noodles at the supermarket? Traditional zucchini noodle dishes include tomato sauce and meatballs, or you might try a garlic shrimp version.
But zoodles can be used for so much more than that, right? They’re great for use in a wide variety of meals, including pasta salad.
Raw zucchini noodles are wonderful in a cool salad and should not be cooked. In many ways, this zoodle pasta salad dish is analogous to the classic antipasto salad.
I’m craving a seat at Dominick’s on Arthur Street in the Bronx because of the delicious aroma and taste. Have you ever dined there? If so, you understand what I mean. I recommend the antipasto salad they offer as a family-style appetizer if you haven’t had it yet.
That dish is so delicious I could eat my words! I wanted to make a salad similar to theirs, but with fewer carbs, so I came up with this recipe.
I am looking forward to it! Inquiring minds want to know what you think of the zoodle salad. Typical pasta salads can be enjoyed while following the ketogenic diet.
Spiral noodles, meat, cheese, veggies, and a flavorful homemade Italian dressing comprise a zoodle salad. One of the many appealing features of zoodle salad is that it can be customized to include whatever ingredients you choose.
Depending on what you’re looking for, the possibilities are limitless. You can have a whole supper in just a few minutes with this easy-to-make dish. Because the noodles in this salad are made from zucchini, it is entirely permissible to consume on a ketogenic diet.
Because it is a great keto food, the foundation of this dish is made of zucchini noodles, and then it is topped with meat and cheese.
Every single cup has only 4.3 net carbohydrates. I’ve been making this keto pasta salad at least once a week, and I think it should be on your summer recipe list, too.
To complete a salad, you will need:
Instead of purchasing zucchini noodles that have already been spiralized from the grocery store, you should make your own zucchini noodles using a spiralizer.
The finished product is waterlogged and excessively mushy. In addition, you can save a significant amount of money by purchasing zucchini and spiralizing it on your own. Although we use dry salami, those who prefer a bit more heat can opt for the spicy salami that is also available.
The salami that is commonly consumed in Italy is a product that has a long history. Another meat product that is frequently used in antipasto dishes is pepperoni. Pepperoni has a long history. Throw in some black olives, or any other kind of olives that you like.
There is also the option of using artichoke hearts that have been canned. If you prefer to use marinated artichoke hearts, be sure to check the nutrition label on the jar to ensure that it does not contain any added sugars or concealed carbohydrates.
The best cheese is a provolone that has a bite to it. Acquire it in large quantities, then divide it into chunks that are easier to handle.
Components of a Sauce:
Our Italian dressing is based on a foundation of olive oil. If you don’t have access to fresh lemons, bottled lemon juice can do in a pinch. Apple cider vinegar is suitable for the ketogenic, paleo, and Whole30 diets.
I find that dried basil, oregano, rosemary, and thyme work well in place of Italian seasoning when I don’t have any on hand.
Besides zucchini, is there another vegetable I can use?
To make spirals, zucchini is the best and most adaptable vegetable. Spiral squash salad is delicious, but you can prepare a similar salad with various veggies.
Similar in taste, texture, and usefulness to squash is the summer squash (zucchini). I’m sure cucumber is healthy, but I never would have guessed that it could be sliced into spirals.
It tastes great. Spiralizing beets is possible, but they aren’t a good fit for this dish. Toss goat cheese, arugula, and walnuts with roasted, spiralized beets and drizzle with olive oil.
Instructions
Make sure the spiralizer is firmly secured to the counter by turning the clamp clockwise after setting it down. Go with the spaghetti sheet and stuff it in there.
The zucchini should be cleaned and dried before being used. Remove the pumpkins’ stems before placing them in a spiralizer and giving the bunch a few turns.
Turn the knob until you reach the bottom of the zucchini. Get a big bowl for the zoodles. Minimize cooking time by dicing meats, provolone cheese, and veggies.
Place the zucchini noodles in a bowl and top with the meat, cheese, and veggies. Olive oil, lemon juice, apple cider vinegar, and Italian spice should be combined in a small basin. Mix it up with a ladle or a spoon. Sauce the salad and serve. Start serving right away.
Notes:
A spiralizer is a useful kitchen tool that you should consider purchasing. This will alleviate a lot of stress for you. Ingredients can be altered to suit individual preferences.
Mushrooms, roasted red peppers, cucumbers, walnuts, jalapenos, roasted garlic cloves, grilled chicken, marinated beef, mozzarella, feta cheese, goat cheese, and so on are just a few examples of what else you might put on your pizza.
Noodles made from zucchini are a suitable replacement.
Cucumber or beetroot noodles, for example. Those who dislike vinegar can omit it from the dressing or substitute olive oil and lemon juice. Making this keto zoodle salad ahead of time is OK; just refrigerate it until you’re ready to eat.
A salad made with zucchini noodles can become mushy if refrigerated for more than a day. This Zoodle Low Carb Pasta Salad is not suitable for freezing. There’s no need to pre-freeze it because it may be ready in 5-10 minutes.
Your comment submitted.